Hypnotherapy
a conscious trance leading to deep transformation
What is Hypnotherapy?
Hypnotherapy is a modern and effective method of working with the mind that uses a natural state of hypnosis – a deep relaxation combined with focused attention. In this state, the conscious mind becomes quieter, while the subconscious – where our emotions, beliefs, and habits are rooted – becomes more accessible.
This makes it possible to introduce positive changes in areas that may be difficult to reach in a normal waking state.
How does hypnotherapy work?
During a session,
the therapist guides the person into a hypnotic state and then works with the subconscious mind through suggestions, imagery, metaphors and specific techniques aimed at solving the issue.
The whole process takes place in a safe and supportive atmosphere.
The person in hypnosis does not sleep or lose control – they remain aware while focusing deeply on their inner experience.
How Can It Help You?
Hypnotherapy can be applied to emotional, behavioral, and physical challenges as well as personal development. Its effectiveness is supported by research and the positive experiences of people worldwide.
🌿 Emotional and
Psychological Support
Stress and anxiety – learning deep relaxation and regaining calm,
Fears and phobias – gradually reducing irrational fear responses (fear of flying, public speaking, animals, etc.),
Trauma and difficult past experiences – safely processing and releasing stored emotions,
Low mood and depression – strengthening hope and positive outlook,
Low self-esteem and lack of confidence – building a healthier self-image.
💪 Changing Habits and
Addictions
Quitting smoking,
Reducing or eliminating alcohol consumption,
Controlling appetite and compulsive eating (including sweets and snacking),
Overcoming procrastination,
Working with behavioral addictions (gaming, phone use, internet).
💤 Health and Well-Being
Insomnia and sleep problems,
Pain management (migraines, chronic pain, phantom pain),
Supporting recovery and healing,
Psychosomatic symptoms – when the body reacts to stress and emotions,
Boosting the immune system by reducing stress and tension.
🚀 Personal and
Professional Development
Improving focus and memory,
Enhancing creativity and innovative thinking,
Preparing for exams, job interviews, or public speaking,
Building motivation and achieving goals,
Developing healthier relationships through better self-understanding.
❤️ Relationships and
Personal Life
Resolving conflicts and tensions in relationships,
Building closeness and trust,
Overcoming jealousy or fear of rejection,
Preparing for major life events (marriage, childbirth, career changes).
Why does hypnotherapy work?
Most people don’t realize how strongly the subconscious mind influences their lives. It governs emotions, reactions, and automatic behaviors. Hypnotherapy provides direct access to this deeper level of the mind, enabling lasting change where willpower alone often fails.
Who is
hypnotherapy for?
Hypnotherapy is suitable for people who:
are looking for effective ways to cope with stress,
want to change limiting beliefs,
wish to better manage their emotions,
are ready to let go of old patterns and open up to new possibilities.
👉 Hypnotherapy is not magic
– it is a practical method of therapy and personal growth that naturally helps restore inner balance and unlock the full potential of the human mind.
👉 Hypnotherapy does not replace medical treatment but serves as an excellent complement to traditional methods.
👉 In many cases, it works where other approaches fall short – because it addresses the root of the issue at the subconscious level.
